Lavender is one of the most beloved fragrances in the world. From lavender essential oil to lavender soaps and teas, this vibrant purple flower makes a statement. It’s known for its calming effects, making it the perfect bedtime tea.
Lavender tea offers a delicate flavor and aromatic fragrance that boasts extensive health benefits. Unearth the beauty of this floral plant and find out how drinking a cuppa of lavender can boost your health.
What is Lavender Tea?
Lavender tea is made from the fresh or dried buds of the lavender flower known as Lavandula angustifolia. It is a type of tea known as an herbal tea or tisane. This plant is native to the Mediterranean region including southern Europe and northern Africa.
Today, the lavender plant is cultivated in the United States and many other countries across the globe. It’s commonly found in household gardens and the buds can be used to brew homemade lavender tea. Lavender is also frequently used in body care products, cosmetics, and beauty products thanks to its soothing scent. It’s commonly used in beauty products to prevent hair loss, even skin complexion, and boost cellular health.
Lavender tea boasts a distinctive flavor and aromatic fragrance. Lavender tea features hints of rosemary and mint. Some blends offer a smoky or woody flavor while others tend to be more floral and sweet. Lavender tea can also have hints of green apple, rose, and earthy notes similar to those found in green tea.
Lavender Tea Health Benefits
Side Effects of Lavender Tea
Lavender tea has very few side effects, most of which can be avoided by following usage guidelines. There are still a few things to keep in mind when drinking lavender tea.
Lavender has been associated with gynecomastia—a growth in breast tissue—in prepubescent males. Ending the use of lavender typically reverses this side effect. Experts recommend limiting lavender tea consumption for males who haven’t undergone puberty.
Pregnant women should be careful when drinking lavender tea due to its ability to mimic the estrogen hormone. It’s always best to consult your physician before consuming herbal teas when pregnant or breastfeeding.
People who are allergic to lavender flowers or similar flowering plants should avoid drinking lavender tea. People who are sensitive to these flowers may develop an allergic reaction that includes difficulty breathing, skin rash, and throat irritation.
Some websites recommend brewing lavender tea using lavender oil. Essential oils should be consumed under the guidance of a licensed aromatherapist to avoid negative side effects. That’s because lavender essential oils are extremely concentrated and can contain multiple pounds of flower buds in just a single drop. We recommend sticking to brewing lavender tea using dried or fresh flower buds to ensure proper dosage.
Tips For How to Brew Lavender Tea
Lavender tea can be made using tea bags or loose flowers. The flower buds can be fresh from your garden or dried for added shelf life.
We always recommend using loose tea blends rather than tea bags. Loose teas offer fresher flavor and tend to contain better quality flowers and buds than tea bag varieties.
There are a few things to keep in mind when brewing lavender tea using flowers from your garden. It’s best to cultivate them using organic methods to avoid contamination with chemicals and harsh fertilizers.
These chemicals can find their way into your tea and cause negative side effects. It’s also a good idea to grow lavender flowers away from main roads and other potential environmental contaminants.